Break the Cycle: A 6-Month Metabolic Health Transformation
Break the Cycle is a proven, evidence-based program designed to radically improve your metabolic
health biomarkers in just six months. Your journey begins with comprehensive lab work, allowing us
to create a personalized plan that meets your unique needs. From there, you’ll join weekly classes
that blend practical health education with guided movement and strength-building sessions.
This transformative blueprint combines progressive physical challenges, science-backed strategies, and strong accountability — all within a supportive group environment. It’s built to empower you to take control of your health and make lasting changes that reduce your risk of serious metabolic conditions.
With proven strategies, structured accountability, and a motivating group atmosphere, you'll reduce your risk of chronic conditions and reclaim control over your health.
Reclaim your health. Redefine what’s possible
Labs are tested prior to the class starting to get a baseline foundation as to where your metabolic health is at. It is then tested at month 3, and month 6. Labs are INCLUDED in the membership price.
This is where a bulk of the transformation happens. Dr. Roetman has compiled all his research and experience over the last decade into these health talks to go over Nutrition 101, Environment, Debunking Health Myths, Sleep Hygiene, Understanding Labs, and much more. These classes are interactive so the information is solidified and applicable.
This 6-month program is built for all levels—whether you're just starting out or looking to break through a plateau. It develops you in key areas:
With two guided group workouts each week, you'll be supported, challenged, and continually progressing—all while minimizing injury risk and maximizing results.
If you have any questions, please contact us.
MN 55343
