Break the Cycle: A 6-Month Metabolic Health Transformation Break the Cycle is a proven 6-month program designed to overhaul your metabolic health from the inside out. Starting with comprehensive lab work to personalize your journey, you’ll join weekly classes that cover essential health topics and expert-led exercise sessions.
This evidence-based blueprint combines education, gradual physical challenges, and strong accountability in a supportive group setting — empowering you to make lasting changes and reduce major metabolic health risks.
Transform your health. Break the cycle. Live stronger
Labs are tested prior to the class starting to get a baseline foundation as to where your metabolic health is at. It is then tested at month 3, and month 6. Labs are INCLUDED in the membership price.
This is where a bulk of the transformation happens. Dr. Roetman has compiled all his research and experience over the last decade into these health talks to go over Nutrition 101, Environment, Debunking Health Myths, Sleep Hygiene, Understanding Labs, and much more. These classes are interactive so the information is solidified and applicable.
This 6-month program is built for all levels—whether you're just starting out or looking to break through a plateau. It develops you in key areas:
With two guided group workouts each week, you'll be supported, challenged, and continually progressing—all while minimizing injury risk and maximizing results.
If you have any questions, please contact us.
MN 55343
